

WHAT ARE RED PEPPER FLAKES?
As with any supplement, it's important to consult with a healthcare provider before adding curcumin to your regimen, especially if you have any underlying health conditions or are taking medications. With its potent anti-inflammatory, antioxidant, and anti-cancer properties, curcumin extract is a valuable tool in maintaining overall health and well-being.
The main difference between chili powder and the two spices we’ve covered is that chili powder actually comes from a blend of red pepper flakes. It’s also much hotter than cayenne powder—ours comes in at a whopping 160,000 Scovilles.


Sometimes you may find yourself missing a key spice in the middle of cooking. Don’t worry—there are several clever substitutions for common red pepper spices that can save your dish without sacrificing flavor. Remember, though, that when substituting spices, it’s good to start with a conservative amount and adjust to taste.