bombando el barro

In addition to social support, self-care is essential in the journey toward resilience. Prioritizing one’s physical, mental, and emotional well-being is crucial in maintaining the energy and clarity needed to face difficulties. Practices such as regular exercise, mindfulness meditation, and healthy sleep habits contribute to overall well-being. By nurturing oneself, individuals create a solid foundation from which they can draw strength in times of hardship.


...

In theater, the tableau takes on an entirely different dimension. It serves as a staging technique where actors create a living picture, freezing in dynamic poses to convey emotions and pivotal moments in the narrative. This technique has been particularly prominent in classical theater, where a single scene can encapsulate the essence of a play. The tableau vivant, or living picture, engages the audience's imagination, compelling them to derive meaning from the stillness and the relationships portrayed among the characters. This method not only enhances the visual experience of the performance but also deepens the audience's emotional engagement with the story.


le tableau

le

...