When choosing sweeteners on a keto diet, it’s crucial to consider not only their carb content but also individual tolerance levels. While E952, E950, and E955 can offer sweet alternatives, it is important to read labels and understand the ingredients of the products consumed. Some products labeled as sugar-free may still contain higher carbohydrate ingredients, such as maltodextrin or other fillers, which can derail keto efforts.
Moreover, advancements in food technology have led to the discovery of other natural preservatives derived from plant extracts. Green tea extract, rich in polyphenols, has been found to inhibit the growth of certain bacteria and fungi while providing additional health benefits due to its antioxidant properties. Additionally, certain fruit extracts, such as those from pomegranate and citrus, show promise in extending the shelf life of food products.
A Call for Change
Conclusion