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Social connections are another fundamental pillar in the framework of resilience. Humans are inherently social beings, and the support of friends, family, and community can provide a cushion during tough times. Engaging with others fosters a sense of belonging and purpose, which can give individuals the strength to overcome adversities. This network of support allows individuals to share their burdens and feel less isolated, making the challenges of life more manageable.


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Another vital aspect of resilience is the ability to maintain a sense of purpose. Having clear goals or a mission can act as a compass, guiding individuals through turbulent times. A strong sense of purpose helps maintain motivation and focus, allowing individuals to persevere even when the going gets tough. Whether it’s through personal aspirations, professional ambitions, or contributions to the community, a well-defined purpose can instill hope and ignite passion.


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