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Moreover, building emotional intelligence plays a crucial role in fostering resilience. Understanding and managing one’s emotions, as well as empathizing with the emotions of others, allows for healthier interpersonal relationships and clearer decision-making. Emotionally intelligent individuals are better equipped to handle stress, navigate conflicts, and provide support to others, thus creating a supportive community that bolsters collective resilience.


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Another vital aspect of resilience is the ability to maintain a sense of purpose. Having clear goals or a mission can act as a compass, guiding individuals through turbulent times. A strong sense of purpose helps maintain motivation and focus, allowing individuals to persevere even when the going gets tough. Whether it’s through personal aspirations, professional ambitions, or contributions to the community, a well-defined purpose can instill hope and ignite passion.


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