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Moreover, building emotional intelligence plays a crucial role in fostering resilience. Understanding and managing one’s emotions, as well as empathizing with the emotions of others, allows for healthier interpersonal relationships and clearer decision-making. Emotionally intelligent individuals are better equipped to handle stress, navigate conflicts, and provide support to others, thus creating a supportive community that bolsters collective resilience.


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In addition to social support, self-care is essential in the journey toward resilience. Prioritizing one’s physical, mental, and emotional well-being is crucial in maintaining the energy and clarity needed to face difficulties. Practices such as regular exercise, mindfulness meditation, and healthy sleep habits contribute to overall well-being. By nurturing oneself, individuals create a solid foundation from which they can draw strength in times of hardship.


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