Check the Heat

Curcumin Extract from Turmeric A Powerful Natural Supplement

Orange bell peppers are a cross between red and yellow bell peppers. They have a sweet, mild flavor and a bright orange color. Orange bell peppers are a good source of vitamin C and other antioxidants.

Even before being domesticated, six to eight thousand years ago, chilis had found a way to spread over more land and proliferate more widely by using birds as their seed carriers. Not only do birds fly and can spread the seeds over long distances but they also swallow the fruit whole, which keeps the seeds intact and allows them to germinate once they are “dropped”.

In summary, taking turmeric every day in moderation, whether through dietary sources or supplements, may offer potential health benefits. However, it's important to consider dosage, potential interactions with medications, digestive sensitivity, and the quality of the turmeric product. Consulting with a healthcare professional can provide personalized guidance on incorporating turmeric into your daily routine.

Unless a recipe specifies otherwise, you’ll maximize your flavor with paprika by adding it later in the cooking time. Prolonged exposure to high temperatures can degrade both the color and the flavor from paprika, creating a less attractive dish.  

However, all cayennes have one thing in common: They’re spicy.

There are several key factors that consumers look for when purchasing organic turmeric powder. One of the most important considerations is the organic certification of the product. This ensures that the turmeric powder has been grown and processed without the use of synthetic pesticides, fertilizers, or other harmful chemicals.

Joint problems - more specifically bone and joint problems - are thought to be associated with chronic inflammatory responses. Some studies suggest that a daily supplement of 500 milligrams to 2 grams of curcumin can optimize knee pain.