Conclusion:
Therefore, after curcumin is ingested in the body, it is difficult for the gastrointestinal tract to absorb, metabolize and quickly remove from the body. Consuming curcumin in foods rich in lecithin, such as eggs, vegetable oil, and buttermilk, may help increase its absorption through the gut. Studies combining curcumin with piperine, the natural ingredient of black pepper, have shown that because piperine slows the metabolism of curcumin, it increases curcumin levels by a factor of 20.
Oleoresin, including paprika oleoresin, can have both positive and negative aspects, and its impact on health depends on various factors. Here are some considerations regarding the potential effects of oleoresin:

large dried chillies.
This mix also allows you to keep just one jar on hand. If you use it in recipes that call for cayenne pepper, however, it could add extra flavors you weren't counting on.


In terms of nutritional value, both paprika and bell peppers are rich in vitamins and antioxidants, but bell peppers have a higher water content and are lower in calories.
Both crushed red pepper and paprika have distinct culinary roles and can be used to enhance a variety of dishes: